Andrew Shuck v1500m/5:00r...5 row
7,500m
Meters
26:11.6
Time
1:44.7
Pace
589
Calories
| Rest Distance | 2,521m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,021m |
| Overall Time | 51:11.6 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 31 |
| Drag Factor | 131 |
June 21, 2017 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:11.6 | 7,500m | 1:44.7 | 304 | 1347 | 31 | |
| 5:08.8 | 1,500m | 1:42.9 | 321 | 1404 | 31 | 176 |
| 5:08.9 | 1,500m | 1:42.9 | 321 | 1403 | 31 | 186 |
| 5:08.3 | 1,500m | 1:42.7 | 322 | 1409 | 32 | 189 |
| 5:25.9 | 1,500m | 1:48.6 | 273 | 1239 | 31 | 186 |
| 5:19.7 | 1,500m | 1:46.5 | 289 | 1295 | 32 | 191 |
| r2,521m |