Andrew Shuck 5000m row
5,000m
Meters
18:28.8
Time
1:50.8
Pace
365
Calories
177
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 30 |
| Drag Factor | 132 |
June 23, 2017 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.8 | 5,000m | 1:50.8 | 257 | 1183 | 30 | 177 |
| 3:28.3 | 1,000m | 1:44.1 | 310 | 1366 | 32 | 171 |
| 3:27.7 | 2,000m | 1:43.8 | 312 | 1375 | 32 | 182 |
| 3:51.4 | 3,000m | 1:55.7 | 226 | 1077 | 31 | 177 |
| 3:49.2 | 4,000m | 1:54.6 | 233 | 1100 | 29 | 175 |
| 3:52.3 | 5,000m | 1:56.1 | 223 | 1068 | 30 | 180 |