Andrew Shuck 10000m row
10,000m
Meters
38:35.6
Time
1:55.7
Pace
693
Calories
163
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 24 |
| Drag Factor | 132 |
June 24, 2017 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:35.6 | 10,000m | 1:55.7 | 226 | 1076 | 24 | 163 |
| 7:22.3 | 2,000m | 1:50.5 | 259 | 1190 | 27 | 166 |
| 7:56.4 | 4,000m | 1:59.1 | 207 | 1013 | 23 | 156 |
| 7:40.8 | 6,000m | 1:55.2 | 229 | 1087 | 25 | 172 |
| 7:40.6 | 8,000m | 1:55.1 | 229 | 1088 | 25 | 163 |
| 7:55.5 | 10,000m | 1:58.8 | 208 | 1017 | 22 | 160 |