Andrew Shuck v250m/1:30r...7 row
4,000m
Meters
12:48.1
Time
1:36.0
Pace
350
Calories
| Rest Distance | 1,950m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,950m |
| Overall Time | 36:48.1 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1660 |
| Stroke Rate | 36 |
| Drag Factor | 132 |
June 25, 2017 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.1 | 4,000m | 1:36.0 | 395 | 1660 | 36 | |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 33 | 152 |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 35 | 173 |
| 2:25.6 | 750m | 1:37.0 | 383 | 1617 | 35 | 184 |
| 3:13.5 | 1,000m | 1:36.7 | 386 | 1630 | 36 | 192 |
| 2:24.9 | 750m | 1:36.6 | 388 | 1636 | 36 | 191 |
| 1:34.0 | 500m | 1:34.0 | 421 | 1750 | 38 | 188 |
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 41 | 177 |
| r1,950m |