Andrew Shuck v2000m/5:00r...4 row
8,000m
Meters
28:00.7
Time
1:45.0
Pace
623
Calories
| Rest Distance | 1,830m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,830m |
| Overall Time | 48:00.7 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 32 |
| Drag Factor | 132 |
June 29, 2017 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.7 | 8,000m | 1:45.0 | 302 | 1339 | 32 | |
| 7:03.1 | 2,000m | 1:45.7 | 296 | 1317 | 31 | 171 |
| 7:02.6 | 2,000m | 1:45.6 | 297 | 1321 | 32 | 177 |
| 7:01.0 | 2,000m | 1:45.2 | 300 | 1333 | 32 | 181 |
| 6:54.0 | 2,000m | 1:43.5 | 316 | 1386 | 34 | 189 |
| r1,830m |