Andrew Shuck 15000m row
15,000m
Meters
59:49.7
Time
1:59.6
Pace
1000
Calories
149
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Drag Factor | 132 |
June 30, 2017 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:49.7 | 15,000m | 1:59.6 | 204 | 1003 | 23 | 149 |
| 11:55.0 | 3,000m | 1:59.1 | 207 | 1011 | 23 | 138 |
| 12:02.0 | 6,000m | 2:00.3 | 201 | 991 | 22 | 143 |
| 11:57.4 | 9,000m | 1:59.5 | 205 | 1004 | 23 | 155 |
| 11:54.5 | 12,000m | 1:59.0 | 207 | 1013 | 24 | 154 |
| 12:00.8 | 15,000m | 2:00.1 | 202 | 994 | 23 | 159 |