Andrew Shuck 5000m row
5,000m
Meters
17:08.0
Time
1:42.8
Pace
400
Calories
184
Heart Rate
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 33 |
| Drag Factor | 134 |
July 01, 2017 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.0 | 5,000m | 1:42.8 | 322 | 1408 | 33 | 184 |
| 3:27.3 | 1,000m | 1:43.6 | 314 | 1381 | 33 | 165 |
| 3:27.3 | 2,000m | 1:43.6 | 314 | 1381 | 33 | 179 |
| 3:26.3 | 3,000m | 1:43.1 | 319 | 1397 | 34 | 188 |
| 3:25.6 | 4,000m | 1:42.8 | 322 | 1408 | 34 | 193 |
| 3:21.5 | 5,000m | 1:40.7 | 342 | 1477 | 34 | 199 |