Andrew Shuck v1000m/5:00r...4 row
4,000m
Meters
13:18.8
Time
1:39.8
Pace
334
Calories
| Rest Distance | 2,101m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,101m |
| Overall Time | 33:18.8 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 34 |
| Drag Factor | 135 |
July 02, 2017 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.8 | 4,000m | 1:39.8 | 352 | 1509 | 34 | |
| 3:13.7 | 1,000m | 1:36.8 | 385 | 1625 | 35 | 179 |
| 3:14.2 | 1,000m | 1:37.1 | 382 | 1615 | 36 | 186 |
| 3:21.4 | 1,000m | 1:40.7 | 343 | 1479 | 34 | 187 |
| 3:29.5 | 1,000m | 1:44.7 | 305 | 1348 | 34 | 179 |
| r2,101m |