Andrew Shuck v3000m/5:00r...3 row
7,500m
Meters
26:00.6
Time
1:44.0
Pace
592
Calories
| Rest Distance | 1,378m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,878m |
| Overall Time | 41:00.6 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 33 |
| Drag Factor | 134 |
July 06, 2017 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.6 | 7,500m | 1:44.0 | 311 | 1369 | 33 | |
| 10:26.6 | 3,000m | 1:44.4 | 307 | 1357 | 33 | 183 |
| 8:42.0 | 2,500m | 1:44.4 | 308 | 1358 | 33 | 191 |
| 6:52.0 | 2,000m | 1:43.0 | 320 | 1402 | 34 | 196 |
| r1,378m |