Andrew Shuck v500m/3:30r...8 row
4,000m
Meters
12:34.5
Time
1:34.3
Pace
360
Calories
| Rest Distance | 2,265m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,265m |
| Overall Time | 40:34.5 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1735 |
| Stroke Rate | 37 |
| Drag Factor | 135 |
July 09, 2017 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.5 | 4,000m | 1:34.3 | 417 | 1735 | 37 | |
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 37 | 165 |
| 1:35.1 | 500m | 1:35.1 | 407 | 1700 | 37 | 170 |
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 37 | 174 |
| 1:34.0 | 500m | 1:34.0 | 421 | 1750 | 36 | 178 |
| 1:34.0 | 500m | 1:34.0 | 421 | 1750 | 38 | 180 |
| 1:33.9 | 500m | 1:33.9 | 423 | 1754 | 38 | 180 |
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 38 | 181 |
| 1:33.1 | 500m | 1:33.1 | 434 | 1792 | 40 | 184 |
| r2,265m |