Andrew Shuck 15000m row
15,000m
Meters
58:25.9
Time
1:56.8
Pace
1025
Calories
155
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Drag Factor | 130 |
July 11, 2017 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:25.9 | 15,000m | 1:56.8 | 219 | 1054 | 25 | 155 |
| 11:32.1 | 3,000m | 1:55.3 | 228 | 1084 | 26 | 146 |
| 11:42.4 | 6,000m | 1:57.0 | 218 | 1050 | 25 | 150 |
| 11:37.8 | 9,000m | 1:56.3 | 222 | 1065 | 26 | 158 |
| 11:50.9 | 12,000m | 1:58.4 | 210 | 1024 | 25 | 159 |
| 11:42.7 | 15,000m | 1:57.1 | 218 | 1049 | 24 | 164 |