Andrew Shuck v1500m/5:00r...5 row
7,500m
Meters
25:38.8
Time
1:42.5
Pace
603
Calories
| Rest Distance | 2,050m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,550m |
| Overall Time | 50:38.8 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 33 |
| Drag Factor | 132 |
July 16, 2017 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:38.8 | 7,500m | 1:42.5 | 324 | 1415 | 33 | |
| 5:10.6 | 1,500m | 1:43.5 | 315 | 1385 | 32 | 179 |
| 5:09.4 | 1,500m | 1:43.1 | 319 | 1398 | 32 | 185 |
| 5:08.8 | 1,500m | 1:42.9 | 321 | 1404 | 33 | 188 |
| 5:07.4 | 1,500m | 1:42.4 | 325 | 1419 | 34 | 191 |
| 5:02.6 | 1,500m | 1:40.8 | 341 | 1473 | 35 | 196 |
| r2,050m |