Andrew Shuck 10000m row
10,000m
Meters
39:20.4
Time
1:58.0
Pace
674
Calories
153
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Drag Factor | 130 |
July 18, 2017 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:20.4 | 10,000m | 1:58.0 | 213 | 1032 | 24 | 153 |
| 7:51.4 | 2,000m | 1:57.8 | 214 | 1035 | 28 | 141 |
| 7:51.6 | 4,000m | 1:57.9 | 214 | 1034 | 25 | 150 |
| 7:53.6 | 6,000m | 1:58.4 | 211 | 1025 | 24 | 153 |
| 7:52.4 | 8,000m | 1:58.1 | 212 | 1031 | 24 | 157 |
| 7:51.5 | 10,000m | 1:57.8 | 214 | 1035 | 23 | 166 |