Andrew Shuck 21097m row
21,097
Meters
1:26:01.5
Time
2:02.3
Pace
1395
Calories
156
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
July 19, 2017 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:26:01.5 | 21,097 | 2:02.3 | 191 | 972 | 1395 | 23 | 156 |
| 16:59.2 | 4,300 | 1:58.5 | 210 | 1020 | 289 | 25 | 147 |
| 17:21.5 | 8,600 | 2:01.1 | 197 | 992 | 287 | 23 | 156 |
| 17:39.7 | 12,900 | 2:03.2 | 187 | 961 | 283 | 22 | 158 |
| 18:08.0 | 17,200 | 2:06.5 | 173 | 926 | 280 | 22 | 157 |
| 15:53.0 | 21,097 | 2:02.2 | 191 | 967 | 256 | 23 | 162 |