Andrew Shuck v250m/1:30r...7 row
4,000m
Meters
12:42.3
Time
1:35.2
Pace
354
Calories
| Rest Distance | 1,562m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,562m |
| Overall Time | 36:42.3 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1692 |
| Stroke Rate | 37 |
| Drag Factor | 132 |
July 22, 2017 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.3 | 4,000m | 1:35.2 | 405 | 1692 | 37 | |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 36 | 144 |
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 36 | 165 |
| 2:23.6 | 750m | 1:35.7 | 399 | 1672 | 37 | 181 |
| 3:11.9 | 1,000m | 1:35.9 | 396 | 1663 | 37 | 187 |
| 2:23.7 | 750m | 1:35.8 | 398 | 1670 | 37 | 187 |
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 39 | 183 |
| 0:44.7 | 250m | 1:29.4 | 490 | 1985 | 43 | 172 |
| r1,562m |