Andrew Shuck v2000m/5:00r...4 row
8,000m
Meters
27:33.7
Time
1:43.3
Pace
636
Calories
| Rest Distance | 1,436m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,436m |
| Overall Time | 47:33.7 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 33 |
| Drag Factor | 128 |
July 26, 2017 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:33.7 | 8,000m | 1:43.3 | 317 | 1390 | 33 | |
| 6:57.5 | 2,000m | 1:44.3 | 308 | 1359 | 32 | 172 |
| 6:55.0 | 2,000m | 1:43.7 | 313 | 1378 | 33 | 181 |
| 6:53.6 | 2,000m | 1:43.4 | 317 | 1389 | 34 | 187 |
| 6:47.7 | 2,000m | 1:41.9 | 331 | 1437 | 35 | 195 |
| r1,436m |