Andrew Shuck 10:00 row
2,243
Meters
10:00.0
Time
2:13.7
Pace
131
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Drag Factor | 130 |
July 29, 2017 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,243 | 2:13.7 | 146 | 786 | 131 | 24 |
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 23 |
| 4:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 25 |
| 6:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 25 |
| 8:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 25 |
| 10:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 23 |