Andrew Shuck v1000m/5:00r...3 row
3,000
Meters
10:24.8
Time
1:44.1
Pace
242
Calories
| Rest Distance | 1,428 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,428 |
| Overall Time | 25:24.8 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 33 |
| Drag Factor | 133 |
August 05, 2017 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.8 | 3,000 | 1:44.1 | 310 | 1366 | 33 | |
| 3:12.6 | 1,000 | 1:36.3 | 392 | 1648 | 34 | 182 |
| 3:12.8 | 1,000 | 1:36.4 | 391 | 1644 | 36 | 188 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 31 | 156 |
| r1,428 |