Andrew Shuck 5000m row
5,000m
Meters
18:20.1
Time
1:50.0
Pace
367
Calories
167
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 26 |
| Drag Factor | 133 |
August 12, 2017 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.1 | 5,000m | 1:50.0 | 263 | 1204 | 26 | 167 |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 25 | 145 |
| 3:45.3 | 2,000m | 1:52.6 | 245 | 1142 | 26 | 158 |
| 3:41.3 | 3,000m | 1:50.6 | 258 | 1189 | 26 | 170 |
| 3:39.7 | 4,000m | 1:49.8 | 264 | 1208 | 26 | 175 |
| 3:25.8 | 5,000m | 1:42.9 | 321 | 1405 | 31 | 191 |