Andrew Shuck v500m/3:30r...8 row
4,000m
Meters
12:34.3
Time
1:34.2
Pace
359
Calories
| Rest Distance | 2,084m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,084m |
| Overall Time | 40:34.3 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1737 |
| Stroke Rate | 37 |
| Drag Factor | 133 |
August 15, 2017 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.3 | 4,000m | 1:34.2 | 418 | 1737 | 37 | |
| 1:33.8 | 500m | 1:33.8 | 424 | 1759 | 36 | 170 |
| 1:33.8 | 500m | 1:33.8 | 424 | 1759 | 37 | 177 |
| 1:33.4 | 500m | 1:33.4 | 430 | 1778 | 38 | 181 |
| 1:33.9 | 500m | 1:33.9 | 423 | 1754 | 38 | 184 |
| 1:33.9 | 500m | 1:33.9 | 423 | 1754 | 38 | 185 |
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 37 | 185 |
| 1:35.4 | 500m | 1:35.4 | 403 | 1687 | 37 | 185 |
| 1:35.3 | 500m | 1:35.3 | 404 | 1691 | 38 | 186 |
| r2,084m |