Andrew Shuck v1500m/5:00r...3 row
3,619m
Meters
12:40.2
Time
1:45.0
Pace
245
Calories
| Rest Distance | 794m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,413m |
| Overall Time | 27:40.2 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 31 |
| Drag Factor | 132 |
August 19, 2017 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.2 | 3,619m | 1:45.0 | 302 | 1339 | 31 | |
| 5:05.0 | 1,500m | 1:41.6 | 333 | 1446 | 32 | 178 |
| 5:03.2 | 1,500m | 1:41.0 | 339 | 1466 | 33 | 187 |
| 2:31.9 | 619m | 2:02.6 | 189 | 952 | 28 | 152 |
| r794m |