9,236m row on October 21, 2005

Andrew Shuck 9,236m row

9,236m

Meters

45:00.0

Time

2:26.1

Pace

514

Calories

Average Watts	112
Calories Per Hour	685

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2x5'TR 'rest. Ave/1.43.3 spm30.
HR180,188
Hard sesh,due to lower back aching previous 2 days.