Andrew Shuck v250m/1:30r...16 row
4,000m
Meters
12:29.6
Time
1:33.7
Pace
361
Calories
| Rest Distance | 2,307m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,307m |
| Overall Time | 36:29.6 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1764 |
| Stroke Rate | 36 |
| Drag Factor | 131 |
September 13, 2017 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.6 | 4,000m | 1:33.7 | 425 | 1764 | 36 | |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 34 | 144 |
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 35 | 152 |
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 34 | 153 |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 34 | 157 |
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 36 | 161 |
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 37 | 162 |
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 38 | 162 |
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 37 | 164 |
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 37 | 163 |
| 0:46.1 | 250m | 1:32.2 | 447 | 1836 | 34 | 169 |
| 0:46.6 | 250m | 1:33.2 | 432 | 1787 | 36 | 168 |
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 36 | 169 |
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 37 | 169 |
| 0:46.6 | 250m | 1:33.2 | 432 | 1787 | 36 | 172 |
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 35 | 169 |
| 0:44.2 | 250m | 1:28.4 | 507 | 2043 | 41 | 177 |
| r2,307m |