Andrew Shuck 5000m row
5,000m
Meters
18:37.6
Time
1:51.7
Pace
360
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 29 |
| Drag Factor | 133 |
September 20, 2017 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:37.6 | 5,000m | 1:51.7 | 251 | 1162 | 29 |
| 3:33.6 | 1,000m | 1:46.8 | 287 | 1288 | 29 |
| 3:35.0 | 2,000m | 1:47.5 | 282 | 1269 | 30 |
| 3:46.5 | 3,000m | 1:53.2 | 241 | 1129 | 29 |
| 3:55.9 | 4,000m | 1:57.9 | 213 | 1034 | 29 |
| 3:46.6 | 5,000m | 1:53.3 | 241 | 1128 | 30 |