Andrew Shuck v250m/1:30r...16 row
4,000m
Meters
12:21.8
Time
1:32.7
Pace
365
Calories
| Rest Distance | 2,541m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,541m |
| Overall Time | 36:21.8 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1810 |
| Stroke Rate | 35 |
| Drag Factor | 148 |
September 24, 2017 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.8 | 4,000m | 1:32.7 | 439 | 1810 | 35 | |
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 36 | |
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 36 | |
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 35 | |
| 0:46.6 | 250m | 1:33.2 | 432 | 1787 | 35 | |
| 0:46.2 | 250m | 1:32.4 | 444 | 1826 | 35 | |
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 36 | |
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 36 | |
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 35 | |
| 0:45.5 | 250m | 1:31.0 | 464 | 1898 | 36 | |
| 0:46.6 | 250m | 1:33.2 | 432 | 1787 | 35 | |
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 33 | |
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 36 | |
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 38 | |
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 36 | |
| 0:46.2 | 250m | 1:32.4 | 444 | 1826 | 36 | |
| 0:44.4 | 250m | 1:28.8 | 500 | 2020 | 39 | |
| r2,541m |