Andrew Shuck v500m/3:30r...8 row
4,000m
Meters
13:24.2
Time
1:40.5
Pace
327
Calories
| Rest Distance | 3,355m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,355m |
| Overall Time | 41:24.2 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 32 |
| Drag Factor | 136 |
November 15, 2017 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.2 | 4,000m | 1:40.5 | 345 | 1485 | 32 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 32 | 161 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 31 | 165 |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 33 | 170 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 33 | 171 |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 32 | 173 |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 32 | 173 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 34 | 177 |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 35 | 181 |
| r3,355m |