Andrew Shuck 8000m row
8,000m
Meters
30:00.0
Time
1:52.5
Pace
572
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 25 |
| Drag Factor | 133 |
November 19, 2017 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,000m | 1:52.5 | 246 | 1146 | 25 |
| 6:11.3 | 1,600m | 1:56.0 | 224 | 1071 | 26 |
| 6:04.1 | 3,200m | 1:53.7 | 238 | 1117 | 25 |
| 5:57.9 | 4,800m | 1:51.8 | 250 | 1160 | 26 |
| 5:50.8 | 6,400m | 1:49.6 | 266 | 1214 | 27 |
| 5:55.9 | 8,000m | 1:51.2 | 254 | 1175 | 25 |