Andrew Shuck 10:00 row
2,351
Meters
10:00.0
Time
2:07.6
Pace
145
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Drag Factor | 133 |
November 19, 2017 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,351 | 2:07.6 | 168 | 870 | 145 | 21 |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 23 |
| 4:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 22 |
| 6:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 21 |
| 8:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 21 |
| 10:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 22 |