Andrew Shuck 10000m row
10,000
Meters
38:51.6
Time
1:56.5
Pace
686
Calories
165
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 23 |
| Drag Factor | 133 |
December 02, 2017 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:51.6 | 10,000 | 1:56.5 | 221 | 1059 | 686 | 23 | 165 |
| 8:04.4 | 2,000 | 2:01.1 | 197 | 973 | 131 | 22 | 144 |
| 7:51.3 | 4,000 | 1:57.8 | 214 | 1031 | 135 | 22 | 157 |
| 7:49.7 | 6,000 | 1:57.4 | 216 | 1042 | 136 | 23 | 162 |
| 7:44.1 | 8,000 | 1:56.0 | 224 | 1070 | 138 | 23 | 173 |
| 7:22.2 | 10,000 | 1:50.5 | 259 | 1188 | 146 | 26 | 191 |