Andrew Shuck 5000m row
5,000m
Meters
19:39.6
Time
1:57.9
Pace
337
Calories
165
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
December 11, 2017 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.6 | 5,000m | 1:57.9 | 213 | 1033 | 23 | 165 |
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 23 | 147 |
| 3:58.3 | 2,000m | 1:59.1 | 207 | 1012 | 23 | 161 |
| 3:55.0 | 3,000m | 1:57.5 | 216 | 1042 | 24 | 167 |
| 3:54.1 | 4,000m | 1:57.0 | 218 | 1051 | 23 | 173 |
| 3:51.0 | 5,000m | 1:55.5 | 227 | 1081 | 24 | 179 |