Andrew Shuck 15000m row
15,000m
Meters
58:07.1
Time
1:56.2
Pace
1031
Calories
174
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 27 |
| Drag Factor | 134 |
December 23, 2017 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:07.1 | 15,000m | 1:56.2 | 223 | 1067 | 27 | 174 |
| 11:31.8 | 3,000m | 1:55.3 | 228 | 1085 | 28 | 161 |
| 11:34.3 | 6,000m | 1:55.7 | 226 | 1077 | 27 | 167 |
| 11:42.7 | 9,000m | 1:57.1 | 218 | 1049 | 27 | 172 |
| 11:45.4 | 12,000m | 1:57.5 | 215 | 1041 | 26 | 177 |
| 11:32.9 | 15,000m | 1:55.4 | 227 | 1082 | 27 | 193 |