Andrew Shuck 15000m row
15,000m
Meters
1:03:36.6
Time
2:07.2
Pace
937
Calories
146
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 18 |
| Drag Factor | 149 |
December 27, 2017 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:36.6 | 15,000m | 2:07.2 | 170 | 885 | 18 | 146 |
| 12:44.6 | 3,000m | 2:07.4 | 169 | 882 | 19 | 143 |
| 12:41.8 | 6,000m | 2:06.9 | 171 | 888 | 19 | 147 |
| 12:43.8 | 9,000m | 2:07.3 | 170 | 883 | 19 | 144 |
| 12:52.2 | 12,000m | 2:08.7 | 164 | 865 | 18 | 147 |
| 12:34.2 | 15,000m | 2:05.7 | 176 | 906 | 19 | 153 |