Andrew Shuck 15000m row
15,000
Meters
57:39.9
Time
1:55.3
Pace
1040
Calories
171
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 27 |
| Drag Factor | 132 |
January 03, 2018 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:39.9 | 15,000 | 1:55.3 | 228 | 1085 | 1040 | 27 | 171 |
| 11:38.1 | 3,000 | 1:56.3 | 222 | 1064 | 206 | 27 | 161 |
| 11:29.0 | 6,000 | 1:54.8 | 231 | 1095 | 209 | 27 | 167 |
| 11:34.3 | 9,000 | 1:55.7 | 226 | 1077 | 207 | 27 | 171 |
| 11:30.1 | 12,000 | 1:55.0 | 230 | 1091 | 209 | 27 | 175 |
| 11:28.3 | 15,000 | 1:54.7 | 232 | 1097 | 209 | 27 | 181 |