Andrew Shuck 1000m row
1,000m
Meters
4:48.0
Time
2:24.0
Pace
54
Calories
145
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Drag Factor | 131 |
January 03, 2018 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 20 | 145 |
| 1:05.0 | 200m | 2:42.5 | 82 | 580 | 21 | 142 |
| 0:56.3 | 400m | 2:20.7 | 126 | 731 | 21 | 146 |
| 0:53.9 | 600m | 2:14.7 | 143 | 792 | 22 | 146 |
| 0:56.8 | 800m | 2:22.0 | 122 | 720 | 20 | 148 |
| 0:56.0 | 1,000m | 2:20.0 | 128 | 738 | 20 | 145 |