Andrew Shuck 15000m row
15,000m
Meters
58:09.8
Time
1:56.3
Pace
1031
Calories
155
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 26 |
| Drag Factor | 133 |
January 10, 2018 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:09.8 | 15,000m | 1:56.3 | 222 | 1065 | 26 | 155 |
| 11:35.5 | 3,000m | 1:55.9 | 225 | 1073 | 27 | 149 |
| 11:22.4 | 6,000m | 1:53.7 | 238 | 1118 | 27 | 153 |
| 11:48.6 | 9,000m | 1:58.1 | 212 | 1031 | 26 | 149 |
| 11:45.2 | 12,000m | 1:57.5 | 216 | 1041 | 26 | 159 |
| 11:38.1 | 15,000m | 1:56.3 | 222 | 1064 | 26 | 168 |