Andrew Shuck 21097m row
21,097m
Meters
1:19:50.7
Time
1:53.5
Pace
1492
Calories
177
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 29 |
| Drag Factor | 130 |
January 16, 2018 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:50.7 | 21,097m | 1:53.5 | 239 | 1122 | 29 | 177 |
| 16:24.4 | 4,300m | 1:54.4 | 233 | 1103 | 30 | 158 |
| 16:18.9 | 8,600m | 1:53.8 | 237 | 1116 | 30 | 173 |
| 16:17.3 | 12,900m | 1:53.6 | 238 | 1120 | 29 | 180 |
| 16:25.4 | 17,200m | 1:54.5 | 233 | 1100 | 29 | 182 |
| 14:24.8 | 21,097m | 1:50.9 | 256 | 1181 | 30 | 196 |