Andrew Shuck 10000m row
10,000m
Meters
38:55.2
Time
1:56.7
Pace
684
Calories
163
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
| Drag Factor | 135 |
January 21, 2018 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:55.2 | 10,000m | 1:56.7 | 220 | 1056 | 23 | 163 |
| 8:05.2 | 2,000m | 2:01.3 | 196 | 974 | 23 | 147 |
| 7:55.9 | 4,000m | 1:58.9 | 208 | 1015 | 22 | 157 |
| 7:51.9 | 6,000m | 1:57.9 | 213 | 1033 | 23 | 160 |
| 7:38.9 | 8,000m | 1:54.7 | 232 | 1097 | 24 | 166 |
| 7:23.2 | 10,000m | 1:50.8 | 257 | 1185 | 27 | 189 |