Andrew Shuck 10:00 row
2,222m
Meters
10:00.0
Time
2:15.0
Pace
129
Calories
138
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Drag Factor | 135 |
January 21, 2018 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,222m | 2:15.0 | 142 | 789 | 20 | 138 |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 21 | 137 |
| 4:00.0 | 447m | 2:14.2 | 145 | 798 | 21 | 140 |
| 6:00.0 | 448m | 2:13.9 | 146 | 801 | 21 | 137 |
| 8:00.0 | 446m | 2:14.5 | 144 | 794 | 20 | 137 |
| 10:00.0 | 462m | 2:09.8 | 160 | 849 | 21 | 143 |