Andrew Shuck 15000m row
15,000m
Meters
58:57.9
Time
1:57.9
Pace
1015
Calories
165
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Drag Factor | 173 |
January 31, 2018 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:57.9 | 15,000m | 1:57.9 | 213 | 1034 | 24 | 165 |
| 11:43.8 | 3,000m | 1:57.3 | 217 | 1046 | 25 | 159 |
| 11:48.0 | 6,000m | 1:58.0 | 213 | 1033 | 25 | 162 |
| 11:50.2 | 9,000m | 1:58.3 | 211 | 1026 | 25 | 165 |
| 11:47.7 | 12,000m | 1:57.9 | 213 | 1034 | 25 | 169 |
| 11:48.2 | 15,000m | 1:58.0 | 213 | 1032 | 24 | 172 |