Andrew Shuck v2000m/5:00r...4 row
8,000m
Meters
28:32.7
Time
1:47.0
Pace
608
Calories
| Rest Distance | 2,640m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,640m |
| Overall Time | 48:32.7 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 30 |
| Drag Factor | 140 |
February 04, 2018 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:32.7 | 8,000m | 1:47.0 | 285 | 1282 | 30 | |
| 7:13.1 | 2,000m | 1:48.2 | 276 | 1248 | 30 | 173 |
| 7:09.0 | 2,000m | 1:47.2 | 284 | 1276 | 30 | 180 |
| 7:07.6 | 2,000m | 1:46.9 | 287 | 1286 | 31 | 181 |
| 7:03.1 | 2,000m | 1:45.7 | 296 | 1317 | 32 | 189 |
| r2,640m |