Andrew Shuck 15000m row
15,000
Meters
1:06:23.6
Time
2:12.7
Pace
901
Calories
133
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Drag Factor | 138 |
February 09, 2018 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06:23.6 | 15,000 | 2:12.7 | 149 | 814 | 901 | 19 | 133 |
| 13:22.5 | 3,000 | 2:13.7 | 146 | 803 | 179 | 19 | 131 |
| 13:25.7 | 6,000 | 2:14.2 | 145 | 797 | 179 | 19 | 132 |
| 13:12.0 | 9,000 | 2:12.0 | 152 | 823 | 181 | 19 | 130 |
| 13:18.0 | 12,000 | 2:13.0 | 149 | 812 | 180 | 20 | 135 |
| 13:05.4 | 15,000 | 2:10.9 | 156 | 837 | 182 | 20 | 138 |