Andrew Shuck 10:00 row
2,018
Meters
10:00.0
Time
2:28.6
Pace
110
Calories
145
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Drag Factor | 137 |
February 11, 2018 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,018 | 2:28.6 | 107 | 660 | 110 | 19 | 145 |
| 2:00.0 | 336 | 2:58.5 | 61 | 510 | 17 | 20 | 142 |
| 4:00.0 | 393 | 2:32.6 | 98 | 630 | 21 | 19 | 145 |
| 6:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 18 | 150 |
| 8:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 19 | 144 |
| 10:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 19 | 146 |