Andrew Shuck 10000m row
10,000m
Meters
38:34.4
Time
1:55.7
Pace
702
Calories
173
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 28 |
| Drag Factor | 134 |
March 04, 2018 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:34.4 | 10,000m | 1:55.7 | 226 | 1077 | 28 | 173 |
| 7:40.7 | 2,000m | 1:55.1 | 229 | 1088 | 28 | 163 |
| 7:28.9 | 4,000m | 1:52.2 | 248 | 1152 | 30 | 178 |
| 8:13.5 | 6,000m | 2:03.3 | 186 | 941 | 27 | 165 |
| 7:35.1 | 8,000m | 1:53.7 | 238 | 1117 | 29 | 179 |
| 7:36.2 | 10,000m | 1:54.0 | 236 | 1111 | 28 | 181 |