Andrew Shuck 15000m row
15,000
Meters
1:01:09.9
Time
2:02.3
Pace
975
Calories
156
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Drag Factor | 138 |
March 21, 2018 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:09.9 | 15,000 | 2:02.3 | 191 | 958 | 975 | 22 | 156 |
| 12:02.1 | 3,000 | 2:00.3 | 201 | 991 | 198 | 23 | 147 |
| 12:03.5 | 6,000 | 2:00.5 | 200 | 987 | 198 | 23 | 158 |
| 12:14.1 | 9,000 | 2:02.3 | 191 | 957 | 195 | 23 | 159 |
| 12:28.1 | 12,000 | 2:04.6 | 181 | 921 | 191 | 22 | 159 |
| 12:22.1 | 15,000 | 2:03.6 | 185 | 936 | 193 | 22 | 161 |