Andrew Shuck 30:00 row
6,835
Meters
30:00.0
Time
2:11.6
Pace
411
Calories
131
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Drag Factor | 134 |
March 31, 2018 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,835 | 2:11.6 | 153 | 827 | 411 | 21 | 131 |
| 6:00.0 | 1,349 | 2:13.4 | 147 | 807 | 80 | 22 | 124 |
| 12:00.0 | 1,358 | 2:12.5 | 150 | 817 | 81 | 22 | 130 |
| 18:00.0 | 1,379 | 2:10.5 | 157 | 841 | 84 | 21 | 132 |
| 24:00.0 | 1,377 | 2:10.7 | 157 | 839 | 83 | 20 | 135 |
| 30:00.0 | 1,373 | 2:11.0 | 155 | 834 | 83 | 20 | 136 |