Andrew Shuck 5000m row
5,000
Meters
19:27.8
Time
1:56.7
Pace
340
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 25 |
| Drag Factor | 134 |
April 07, 2018 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:27.8 | 5,000 | 1:56.7 | 220 | 1048 | 340 | 25 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 993 | 66 | 24 |
| 3:59.8 | 2,000 | 1:59.9 | 203 | 990 | 66 | 25 |
| 3:49.6 | 3,000 | 1:54.8 | 231 | 1081 | 69 | 25 |
| 3:43.6 | 4,000 | 1:51.8 | 250 | 1159 | 72 | 26 |
| 3:55.7 | 5,000 | 1:57.8 | 214 | 1023 | 67 | 26 |