Andrew Shuck v500m/3:30r...8 row
4,000m
Meters
13:42.3
Time
1:42.7
Pace
320
Calories
| Rest Distance | 3,171m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,171m |
| Overall Time | 41:42.3 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 30 |
| Drag Factor | 134 |
May 06, 2018 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.3 | 4,000m | 1:42.7 | 322 | 1409 | 30 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 30 | 175 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 30 | 176 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 31 | 179 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 30 | 179 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 29 | 180 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 30 | 181 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 30 | 181 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 30 | 182 |
| r3,171m |