Andrew Shuck v1500m/5:00r...2 row
3,000m
Meters
11:08.5
Time
1:51.4
Pace
217
Calories
113
Heart Rate
| Rest Distance | 1,241m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,241m |
| Overall Time | 21:08.5 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 26 |
| Drag Factor | 132 |
May 09, 2018 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.5 | 3,000m | 1:51.4 | 253 | 1170 | 26 | 113 |
| 5:32.6 | 1,500m | 1:50.8 | 257 | 1183 | 28 | 159 |
| 5:35.9 | 1,500m | 1:51.9 | 249 | 1158 | 25 | 168 |
| r1,241m |