Andrew Shuck v1500m/5:00r...2 row
3,000m
Meters
11:14.7
Time
1:52.4
Pace
214
Calories
126
Heart Rate
| Rest Distance | 1,134m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,134m |
| Overall Time | 21:14.7 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 25 |
| Drag Factor | 132 |
May 09, 2018 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.7 | 3,000m | 1:52.4 | 246 | 1147 | 25 | 126 |
| 5:38.1 | 1,500m | 1:52.7 | 245 | 1141 | 26 | 171 |
| 5:36.6 | 1,500m | 1:52.2 | 248 | 1152 | 25 | 174 |
| r1,134m |