Andrew Shuck v250m/1:30r...7 row
4,000m
Meters
13:59.1
Time
1:44.8
Pace
310
Calories
| Rest Distance | 3,123m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,123m |
| Overall Time | 37:59.1 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 28 |
| Drag Factor | 134 |
May 13, 2018 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.1 | 4,000m | 1:44.8 | 303 | 1343 | 28 | |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 29 | 151 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 30 | 169 |
| 2:33.9 | 750m | 1:42.6 | 324 | 1415 | 30 | 182 |
| 3:32.8 | 1,000m | 1:46.4 | 291 | 1300 | 28 | 181 |
| 2:39.6 | 750m | 1:46.4 | 291 | 1300 | 29 | 179 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 28 | 175 |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 28 | 159 |
| r3,123m |